Remaining PH Holidays | 2016



Yesterday’s Dream


We are the children of yesterday’s dream
We are the promise of the future we bring
Waving the banners of love to all
To every nation, the rich and the poor

We are the world of the restless and young
And we need a hand to guide us
Helping each other Build each other
As long as we’re together you and me

For together we stand, divided we fall
Together we climb to the top of the world
We can be what we what for the world to see
We are the children of yesterday’s dream

We have the yearning to do what is best
Be someone special from all the rest
Nation and brothers in unity
Building tomorrow for you and for me

Repeat refrain
Repeat chorus (2x)


DID YOU KNOW: That Sudden Jerk when you are Asleep

Have you experienced being really, really tired and then you suddenly fell asleep and in a snap your body jerks which makes you awake because you felt like falling from a building or a cliff, only to realize you are safe in bed (or wherever you fell asleep) and then you go back sleeping?


DID YOU KNOW-hypnic jerk.png



I usually experience this whenever I drop down to sleep after having a very, very tiring day from work, travel or even after having Zumba. Are you wondering why this occurs?


Hypnic jerk actually happens when your body relaxes too quickly whilst falling asleep, and then your body jerks itself because your brain thinks you are in danger (like falling or something). Sometimes, this happens when you fell asleep unintentionally.


These are just common and harmless but then it has been associated with quality vs. quantity of sleep. So, my advice is to aim in getting enough sleep and have a good resting environment.


Goodnight everyone!





Breaking News: Magnitude 3.1 Earthquake hits Agusan Del Sur

Philippine Institute of Volcanology and Seismology (PHILVOCS) has reported an earthquake with intensity no. 3 in Agusan del Sur this noon around 12:23pm, October 10, 2016.


Earthquake - Agusan 10-10-2016.jpg

Source: PHILVOCS-DOST (@philvocs_dost)


The report has mentioned a depth of 14 km with the location of 08.35°N, 125.96°E – 5 km S 55° W of Rosario (Agusan Del Sur). For more details and updates, check their Facebook page at or their Twitter updates @philvocs_dost.


Magnitude 3.1 earthquake is often felt but only causes minor damage. According to Richter magnitude scale, with this intensity, shaking of indoor objects are noticeable but rarely causes damages to buildings.


Despite of this minor intensity level of earthquake, let’s all be aware of the safety measures when major earthquake comes.

  1. Stay calm.
  2. If you’re inside a building, stand against a wall near the center of the building, or move and crawl under a heavy furniture e.g. table. Please be reminded to stay away from windows and doors. DO NOT USE ELEVATORS or you might get stuck.
  3. If you are outside, stay away from buildings. Stay in an open area which away posts/power lines or anything that might fall.


Be safe always!





DID YOU KNOW: Babies have More Bones than Grown-Ups

baies more bones.png