Posted in Recipes, Tips & Ideas

#Recipe of the Day: Muffin Pan Fritatas

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Recipe of the day:

MUFFIN PAN FRITATAS

Sharing with you an easy-to-prepare recipe for your kid’s “baon” at school…

What you will need:

  • cooking spray
  • 1 tsp olive oil/cooking oil
  • ½ cup chopped broccoli
  • ¼ cup chopped green bell pepper
  • 2 tbsp chopped onion (red onion or sibuyas Tagalog)
  • 3-4 eggs
  • ¼ cup milk
  • salt to taste
  • a pinch of pepper
  • ½ cup shredded cheese

 

Let’s get started!

 

  1. Preheat oven for 10 minutes.
  2. Spray muffin cups with oil/cooking spray.
  3. Whisk eggs, milk, salt and pepper together in a bowl. Set aside.
  4. Heat cooking oil in a pan and sauté broccoli, bell pepper and onion for 5 to 10 minutes.
  5. Once the vegetables are cooked, combine them with the egg mixture and add the cheese.
  6. Spoon about ¼ cup mixture into each muffin cup.
  7. Bake for 15 minutes at 350°F.

 

And there you have it! A very healthy meal for your kids and family. 🙂

 

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Author:

Sole owner of FlipWebToday.com. A mother of two adorable boys, Aki & Yoshi. A working mom. A digital disciple.

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