#Recipe of the Day: Muffin Pan Fritatas

FWT logo_official

Recipe of the day:


Sharing with you an easy-to-prepare recipe for your kid’s “baon” at school…

What you will need:

  • cooking spray
  • 1 tsp olive oil/cooking oil
  • ½ cup chopped broccoli
  • ¼ cup chopped green bell pepper
  • 2 tbsp chopped onion (red onion or sibuyas Tagalog)
  • 3-4 eggs
  • ¼ cup milk
  • salt to taste
  • a pinch of pepper
  • ½ cup shredded cheese


Let’s get started!


  1. Preheat oven for 10 minutes.
  2. Spray muffin cups with oil/cooking spray.
  3. Whisk eggs, milk, salt and pepper together in a bowl. Set aside.
  4. Heat cooking oil in a pan and sauté broccoli, bell pepper and onion for 5 to 10 minutes.
  5. Once the vegetables are cooked, combine them with the egg mixture and add the cheese.
  6. Spoon about ¼ cup mixture into each muffin cup.
  7. Bake for 15 minutes at 350°F.


And there you have it! A very healthy meal for your kids and family. 🙂



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.