A roll is a small, often round loaf of bread served as a meal accompaniment (eaten plain or with butter). A roll can be served and eaten whole or cut transversely and dressed with filling between the two halves. [Wikipedia]
1 cup warm water
1 package dry yeast
¼ cup sugar
1 tsp salt
3 tbsp softened butter
1 egg, beaten
3 ½ – 4 cups of flour
Put water and yeast in a large mixing bowl and add sugar, salt, butter and egg.
Beat the ingredients until well-blended.
Add 3 ½ to 4 cups of flour and mix until soft dough forms. Note: It shouldn’t be sticky.
Put onto floured board and knead a few times until it becomes smooth.
Place in greased bowl, cover with Glad® cling wrap and let it rise in warm place approximately 45 to 60 minutes.
Glad® ClingWrap grips tight, seals easily and protect the food you love, helping to keep it fresher, longer. It’s easy to handle, microwave‐safe and contains no plasticizers, so you can reheat with confidence. [https://www.glad.com]
Punch down and turn onto floured board. Shape into 12 rolls and place in greased 13×9 inches baking pan. Let it rise again for about 3o minutes.
Bake with 350 º for 20 minutes. Brush tops of rolls with butter.
Kare–kare is a Philippine stew complimented with a thick savory peanut sauce. It is made from a base of stewed oxtail (sometimes this is the only meat used), pork hocks, calves feet, pig feet, beef stew meat, and occasionally offal or tripe. [Wikipedia]
1 kilo pork liempo
3 cups beef broth
6 tbsp peanut butter
4 cloves garlic, minced
1 tbsp soy sauce
½ tsp ground pepper
1 tbsp patis
2 eggplant, sliced
2 bundles string beans, cut into 3 inches length
2 bundles petchay (bokchoy)
atsuete powder (optional)
Pakuluan ang pork liempo sa tubig at asinan sa tamang panlasa.
‘Pag kumulo na ito, hinaan ang apoy at hayaang maluto sa loob ng 40 minutes. Hanguin at palamigin ng bahagya.
Mag-init ng mantika (pang-deep fry), simulan sa katamtamang apoy dahil sa high heat ay pumuputok-putok ang liempo. Takpan ang kawali tapos itaas ang apoy ng unti-unti hanggang maging malutong ang labas (mga 30 hanggang 40 na minuto). Hanguin at i-set aside.
I-steam ang mga gulay. Unahin ang talong at ‘pag tapos ng 5 minutes ay ilagay ang sitaw. Matapos ang 4 pang minuto, idagdag ang petchay. Matapos ang 3 minuto, patayin ang apoy. Maaari rin namang pakuluan sa tubig kung walang steamer.
Para naman sa sauce, mag-init ng 2 kutsarang mantika. Isangag ang bawang hanggang maging golden brown ang kulay. Ilagay ang beef broth at pakuluin sa mataas na apoy.
‘Pag kumulo na, hinaan ang apoy at idagdag ang soy sauce, peanut butter at paminta. Halu-haluin hanggang sa lumpot ang sauce. Maaaring lagyan ng atsuete powder para kumulay ito. Kapag ayos na sa’yo ang lapot ng sauce, patayin at ihanda kasama ng ibang mga ingredients.
Have you experienced being really, really tired and then you suddenly fell asleep and in a snap your body jerks which makes you awake because you felt like falling from a building or a cliff, only to realize you are safe in bed (or wherever you fell asleep) and then you go back sleeping?
I usually experience this whenever I drop down to sleep after having a very, very tiring day from work, travel or even after having Zumba. Are you wondering why this occurs?
Hypnic jerk actually happens when your body relaxes too quickly whilst falling asleep, and then your body jerks itself because your brain thinks you are in danger (like falling or something). Sometimes, this happens when you fell asleep unintentionally.
These are just common and harmless but then it has been associated with quality vs. quantity of sleep. So, my advice is to aim in getting enough sleep and have a good resting environment.
Philippine Institute of Volcanology and Seismology (PHILVOCS) has reported an earthquake with intensity no. 3 in Agusan del Sur this noon around 12:23pm, October 10, 2016.
The report has mentioned a depth of 14 km with the location of 08.35°N, 125.96°E – 5 km S 55° W of Rosario (Agusan Del Sur). For more details and updates, check their Facebook page at https://www.facebook.com/PHIVOLCS or their Twitter updates @philvocs_dost.
Magnitude 3.1 earthquake is often felt but only causes minor damage. According to Richter magnitude scale, with this intensity, shaking of indoor objects are noticeable but rarely causes damages to buildings.
Despite of this minor intensity level of earthquake, let’s all be aware of the safety measures when major earthquake comes.
If you’re inside a building, stand against a wall near the center of the building, or move and crawl under a heavy furniture e.g. table. Please be reminded to stay away from windows and doors. DO NOT USE ELEVATORS or you might get stuck.
If you are outside, stay away from buildings. Stay in an open area which away posts/power lines or anything that might fall.