I read this message from one of our group members in Mommy Bloggers Philippines and thought of sharing this to you guys:
Due to the Equinox phenomenon that will affect us in the next 5 days, please stay indoors especially from 12pm-3pm daily. The temperature will fluctuate till 40 degrees Celsius. This can easily cause dehydration and sun stroke. This phenomena is due to the sun directly positioned above the equator line. Please keep everyone, including yourself, hydrated. Everyone should be consuming about 3 liters of fluid everyday. Monitor everyone’s blood pressure as frequently as possible. Many may get heat stroke. Take cold showers as often as possible. Reduce meat consumption and increase fruits & veg. Heat stroke is no joke! Place a new unused candle outside home area or exposed area. If candle can melt, it’s at a dangerous level. Always place a pail or 2 of water half-filled in living room & each in every room to keep moist temperature down. Heat stroke has no indicative symptoms. Once fainted, its seriously dangerous as organ failure kicks in. Always check lips & eye balls for moisture.
Stay safe and healthy!