5 Best Foods for Glowing, Healthy Skin

I’m 34, a mother of two, and I still feel really young.

 

 

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Your skin is the window to your overall health. If you feel like your skin is dull and dry, it’s a good idea to take a closer look at what you’re eating because the state of your skin is largely a reflection of your diet. Achieve healthier, younger-looking skin by eating food rich in antioxidants, vitamin C and E, and essential fatty acids, among others.

 

“The skin is the largest body part of the body and one of the most vital ones. Aside from using skincare products, you can take better care of your skin by eating food that are beneficial for the skin such as salmon, berries, and green tea. In addition to eating right, healthy skin can be achieved through regular exercise and adequate sleep,” says MediCard president and CEO Dr. Nicky Montoya.

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Healthy Way to Satisfy Hunger and Food Cravings of Pregnant Women

I understand the feeling… I’ve been there!!!

 

When you’re pregnant, you tend to crave for MORE food. It’s actually normal to crave during that time, but what if you can’t stop craving for… JUNK FOODS?!

 

Eating junk foods while pregnant should be a MAJOR thing because you ALWAYS have to consider your health as well as the growing baby inside you. Disregarding it could lead to the following:

  • swollen feet (pagmamanas)
  • crazy blood pressure results
  • constipation
  • less nutrient intake (because you become already full after eating junk foods and then you won’t eat healthy foods anymore)
  • health disorders for the baby
  • gestational diabetes

 

But now, there’s a great news for mom-to-be out there! Unilab has come up with CRAVE HEALTHY!

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Filinvest Alabang Inc. wins BCI Asia Award anew

PRESS RELEASE

 

For the second year in a row, Filinvest Alabang, Inc. (FAI) was hailed as one of the 2017 BCI Asia Awards’ Top Ten Developers in the Philippines in ceremonies held recently at the Shangri-La Fort.

 

FAI, Filinvest Development Corporation’s arm that specializes in townships and high-end residential developments, is the company behind Filinvest City in Alabang, the premier master-planned central business district (CBD) that is transforming living and working in the south and its neighboring locales. It is also the moving force behind the Parkway Corporate Center in Filinvest City, the first office condominium under the WorkSpaces by Filinvest banner that offers office units for sale in a dynamic, premium location.

Both projects exemplify FAI’s ability to take on a diverse development portfolio, recognizing its expertise in undertaking master-planned communities of varying scales and concepts.

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