Posted in Health, Lifestyle, Tips & Ideas

5 Effective Strategies to Prevent Dengue

Prevent dengue this rainy season!

 

The rainy season is definitely a refreshing respite after the blistering summer. However, it also comes with several illnesses and diseases and the most dreaded of all is dengue. Dengue is caused by a tiny bite of an infected mosquito but this little bite can cause serious health problems and could even mean death if not treated immediately.

 

“Due to the wet season, dengue-carrying mosquitoes lurk everywhere. As of now, there’s still no vaccine for dengue fever so the best course of action is prevention. You can do this by applying mosquito repellent, removing breeding grounds of mosquitoes and most importantly, keeping the immune system strong,” says Dr. Montoya, MediCard president and CEO.

 

To avoid serious health complications that dengue brings, MediCard, a leading HMO provider, gives a rundown on how to prevent it this rainy season:

  Continue reading “5 Effective Strategies to Prevent Dengue”

Posted in Beauty, Entertainment, Health, Lifestyle, Music

Natural is Still Best to De-Stress Your Tress

Striking a life balance is no easy task to do. It requires hard work and dedication which sometimes can be strenuous to achieve. Can you imagine how overtaxing it is to juggle between your career and providing for your loved ones?

 

Studies have shown that stress is commonly caused by interrelationships, such as having to deal with work issues and family-related complications. If left unresolved over time, it could lead to immune deficiency, which later on, might cause other parts of our body to show signs of disruption like hair loss.

 

Many of us could attest to that. It’s like always autumnal equinox whenever we experience chronic hair fall, most especially at the prime of stress. At its peak, our white blood cells attack no less than the follicles, thus causing alopecia. What’s more, anxiety could drive your mane into a prolonged resting phase, which is called telogen effluvium.

 

Stress experienced by the body or beyond our coping resources could trigger hair loss symptoms, which, if not addressed properly, could result to early baldness. Worried about this? Fret no more. You can beat it simply by relaxing, eating or flexing some muscles.

 

Never underestimate the power of sleep. If you feel that you are over your head in dealing with anxieties, choose to rest it off for a while and recharge.

 

Continue reading “Natural is Still Best to De-Stress Your Tress”

Posted in Beauty, Health, Lifestyle

Head of the Family: Not Just a Provider but a Father

Imagine working in a world where time seems to just past by and where almost everything changes instantly. Think of having to keep up with an environment where it costs a lot to stop or even slow down for a while. Sound taxing, right? What more of prioritizing the welfare of everybody in the household on top of it all.

 

But every head of the family doesn’t mind about it. Fathers are said to be the pillars of our homes. They toil sun up to sun down to give our needs and desires.

 

Some of them go abroad with tears in their eyes because they will be physically separated from their families. However, there is a certain joy in their hearts knowing that they will be able to provide for their loved ones back home.

 

To honor these gallant paternal men and let them feel how extraordinary they are and important their sacrifices are for their families, Father’s Day has been a yearly universal event. As we mark again this special occasion on Sunday, June 18, 2017, our applause and recognition will never be enough to show them how grateful we are to have them in our lives.

 

Our dads, together with our moms, take good care of us the moment we’re born. They are the ones who provide everything we need for our everyday lives. From infancy up to adulthood, they feed and clothe us.

 

As we take our initial baby steps, our patriarchs guide and lead us in the right direction. When we stumble and fall, they assist us to rise and move on. In times of danger or any threat, they shield us from any harm.

 

All of these, they do out of unconditional love. Their selflessness, though, has its own toll. Working tirelessly could lead to high levels of stress constantly and problems not only mentally, but physically, too. So better watch out for the signs.

 

Has tatay been constantly complaining about losing strands and strands of his hair every day? Or maybe has he been searching for a way on how to get them to grow back?

Continue reading “Head of the Family: Not Just a Provider but a Father”

Posted in Beauty, Health, Lifestyle, Local News, News

Ever Bilena partners with Hope for Lupus Foundation

PRESS RELEASE

 

The country’s leading cosmetics brand, Ever Bilena, together with the Chamber of Cosmetics Industry of the Philippines (CCIP), is extending a helping hand to patients of Lupus as it officially partners with Hope for Lupus Foundation to help raise awareness on the chronic autoimmune disease.

 

Occurring when the body’s immune system attacks the muscles and organs, at least 30 to 50 in 100,000 of the population in the Philippines are victims of Lupus. This disease can be difficult to diagnose as its symptoms often imitate other ailments. Its most distinctive symptoms are a butterfly-shaped rash on the face from the bridge of nose to the cheeks, fatigue or fever, joint pain, stiffness and swelling, skin lesions that worsen when exposed to sunlight, shortness of breath, chest pain, dry eyes, headaches, confusion, and memory loss.

 

“It’s an unpredictable disease. One day I was okay traveling, then the next day I was in the hospital and I didn’t know what was happening to me,” shared Hope for Lupus Foundation founder, Congresswoman Emmeline Aglipay-Villar. “I am lucky that I can afford treatment, but a vast majority of Lupus patients in the Philippines cannot afford even a diagnosis, much less treatment and medication.”

Continue reading “Ever Bilena partners with Hope for Lupus Foundation”

Posted in Beauty, Food & Drinks, Health, Lifestyle

5 Best Foods for Glowing, Healthy Skin

I’m 34, a mother of two, and I still feel really young.

 

 

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Your skin is the window to your overall health. If you feel like your skin is dull and dry, it’s a good idea to take a closer look at what you’re eating because the state of your skin is largely a reflection of your diet. Achieve healthier, younger-looking skin by eating food rich in antioxidants, vitamin C and E, and essential fatty acids, among others.

 

“The skin is the largest body part of the body and one of the most vital ones. Aside from using skincare products, you can take better care of your skin by eating food that are beneficial for the skin such as salmon, berries, and green tea. In addition to eating right, healthy skin can be achieved through regular exercise and adequate sleep,” says MediCard president and CEO Dr. Nicky Montoya.

Continue reading “5 Best Foods for Glowing, Healthy Skin”

Posted in Family & Parenting, Food & Drinks, Health, Lifestyle

Healthy Way to Satisfy Hunger and Food Cravings of Pregnant Women

I understand the feeling… I’ve been there!!!

 

When you’re pregnant, you tend to crave for MORE food. It’s actually normal to crave during that time, but what if you can’t stop craving for… JUNK FOODS?!

 

Eating junk foods while pregnant should be a MAJOR thing because you ALWAYS have to consider your health as well as the growing baby inside you. Disregarding it could lead to the following:

  • swollen feet (pagmamanas)
  • crazy blood pressure results
  • constipation
  • less nutrient intake (because you become already full after eating junk foods and then you won’t eat healthy foods anymore)
  • health disorders for the baby
  • gestational diabetes

 

But now, there’s a great news for mom-to-be out there! Unilab has come up with CRAVE HEALTHY!

Continue reading “Healthy Way to Satisfy Hunger and Food Cravings of Pregnant Women”

Posted in Beauty, Health, Lifestyle, Uncategorized

Want to be Truly Healthy and Beautiful? Start Each Day with Athena

Being healthy and beautiful boost our confidence more. So how do we keep ourselves fit and beautiful? I’ll let you know as we go on… 🙂

 

 

Women like us, who’s always “on-the-go”, seek to strike a balance between work and personal time to be able to enjoy life to the fullest. That’s why we need to stay fit and attractiveto look good and feel good whenever we can. We have unique need that only us, women, can truly understand.

Continue reading “Want to be Truly Healthy and Beautiful? Start Each Day with Athena”

Posted in Health, Lifestyle

GAOC opens in Filinvest City, Alabang

Southerners can now have access to the highest standards in dental care as Gan Advanced Osseointegration Center (GAOC), the leading dental clinic in the Philippines, and one of the best in South East Asia, opened its 8th branch in the central business district south of Metro Manila – Filinvest City, Alabang.

 

With the clinic’s signature elegant and inviting ambiance, patients of the Alabang branch will feel welcomed and relaxed in the new satellite clinic that offers two treatment rooms and one mini-operating room.

 

For more details, go to www.gaocdental.com or follow GOAC on Facebook: www.facebook.com/gaocdental, Twitter: www.twitter.com/gaocdental, and Instagram: www.instagram.com/gaocdental. Or personally visit GAOC at the G/F Unit 106 to 107 2301 Civic Place Bldg., Civic Drive, Filinvest Corporate City, Alabang, Muntinlupa City or book an appointment at 804-4262 or 0917-122-4262.